Pregnancy and Nutrition
For example, if you don’t increase your calcium intake, the minerals for the baby will be drawn from the calcium stored in your bones, which can lead to problems like Osteoporosis, and frequent fractures.
Our nutritionists will develop a plan to ensure you and your baby get a variety of nutrients. The plan will ensure you only gain the right amount of weight needed for a healthy pregnancy, and nothing extra. Our nutritionists will also monitor the rate of this weight gain.
What to Eat During Pregnancy?
Protein:
Protein ensures proper growth of the foetus and its brain. It also increases your blood supply to the foetus, and promotes growth of your breast and uterine tissue. Good sources of protein include:
- Beans
- Nuts
- Peanut butter
- Cottage cheese (paneer)
- Chicken
Calcium:
Calcium helps build the baby’s bones and regulate your body’s use of fluids.
- Milk
- Yoghurt
- Cheese
- Cabbage
- Eggs
Vitamin D:
Vitamin D helps absorb the calcium and build bones and teeth of your baby.
- Milk fortified with Vitamin D
- Orange juice
- Fatty fish
Folate and Folic Acid:
Folate is vitamin B that prevents birth defects of the brain and spinal cord, and also reduces the risk of premature birth.
- Dried beans and lentils
- Eggs
- Nuts
- Dark green leafy vegetables
- Peanut butter
- Peas
- Citrus fruits
- Cereals fortified with folate and folic acid
Iron:
You need 27 mgs of iron per day. Iron increases blood flow, so that the baby is supplied with more oxygen. Low iron can lead to Anemia, and increased risk of infections.
- Dark green leafy vegetables
- Citrus fruits
- Cereal bread
- Eggs
- Dried fruits
- Fish
- Iron fortified cereals