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Weight Management
A good measure of knowing one’s ideal weight is Body Mass Index (BMI). A healthy BMI is between 18.5 to 24.9 kg/m2. The higher your BMI, the greater your risk...
Read moreInfant & Childhood Nutrition
Infuse healthy eating habits from a young age to ensure a fit future for your child
Read moreChildhood Obesity
Childhood obesity should not be ignored! An overweight child is more prone to being an overweight adult, with greater chances of health disorders like diabetes, high blood pressure and high...
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